NEURO-AFFIRMING THERAPY & COACHING
Shannon Boyle
If you're at a crossroads with no map, exhausted from systems that don't fit with how you're wired . . .
It's time to figure out what actually works for you.
MA, LPC, AT
Everything belongs.
Something special happens when you stop trying to leave parts of yourself behind.
The messy parts.
The parts that don't fit the productivity framework or the healing timeline or whatever system promised it would “fix” you.
Here, nothing is wasted. Nothing is too much. Nothing gets left behind.
I work with clients who are done performing and forcing themselves into systems that were never built for how they're wired.
Whether you or someone you love is struggling with PTSD, burnout, ADHD, anxiety, depression, or the exhaustion of trying to make it all work . . .
I'm here to help.
You’re in the right place to
approach your nervous system with curiosity instead of force.
Anxiety, trauma, neurodivergence
Living with ADHD, autism, anxiety, or trauma means your nervous system has its own logic. Standard advice often makes things worse because it wasn't designed for how you're wired.
What if the problem isn't you? What if it's the one-size-fits-all solutions you’re trying to force?
Start experimenting with approaches built for your nervous system, not someone else's idea of "normal."
Navigating life transitions
Standing at a crossroads where your old map doesn't work and the new one isn't clear yet? The in-between is disorienting, but it's also where the most important discoveries happen.
Navigation is possible without knowing the destination.
You don't need to have it all figured out before you start moving. We'll experiment with small steps that reveal what matters to you.
Helpers, HSPs, empaths
You hold space for everyone else, see patterns others miss, and somehow just know what people need. But when it comes to yourself? That clarity disappears.
Learning to help yourself with the same care offered to others is possible.
We'll build sustainable ways to care for yourself that don't rely on depletion, over-functioning, or waiting until crisis hits to rest.
Hi! I’m Shannon
I believe you’re the expert in your life (even when it doesn’t feel like it).
And while parts of you may believe you’re broken or need fixing, the truth is you’ve probably been trying to force yourself into systems that weren't built for how your brain and system actually work.
Together we’ll use trauma-informed and neuro-affirming approaches to help you reach your professional and relationship goals.
Through Creative Experimentation in therapy and coaching you’ll learn:
Tune into what your body and intuition already know
Design purposeful experiments that match your truth
Learn to read your results without judgment or failure narratives
Keep evolving as you change . . . because you will.
What if the way you’ve been doing things doesn’t have to be the way you keep doing them?
Let’s find out what works for you!
It works when it fits
What happens when clients stop forcing and start experimenting
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“I used to have to know exactly where I was going and how it was going to happen. I spent so much time planning I’d never really get started. I thought I was a failure even though everyone else saw success. Shannon helped me learn to work with my nervous system when things feel out of control. I don’t have to shut off my thinking brain, it’s more like finding more space. I’m doing so many things now that I never thought I could.” ~ Claire
“I didn’t think I had a creative bone in my body, but 10 minutes into this workshop and my imagination absolutely exploded. I had no idea what I was doing and was sure I’d come out with garbage on the other side. Once I gave my inner critic space and just listened everything just started moving.” ~ Nate
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“I used to hate my calendar and panicked every time I looked at it. Shannon helped me learn to check-in with my heart and my body before saying yes to things and to give myself permission to change my mind.” ~ Anna
“I used to wake up exhausted and could never fall asleep because my mind would just race. I tried everything from meds to meditation and nothing worked. Meds made it hard to think. My mind doesn’t sit still for meditation. Shannon helped me learn to create my own practices and rituals and how to change them when they’re not working.” ~ David
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“I’ve always been really driven. Always going after the next goal and working as hard as I could to make it happen. I realized a lot of this was driven by old rules and ‘shoulds’ that came from trauma as a kid. It took time to understand why I kept doing it all even when I knew certain things and people weren’t right for me. I finally see myself clearly and know what I want (not what I should want).” ~ Heather
“I’ve been in therapy since I was a kid and no matter what I did something about me felt broken. I always felt like ‘too much’ or like I wasn’t doing enough. I finally see that my sensitivities aren’t a weakness or something I should fix. They’re more like a superpower when I know how to use them.” ~ Amy
“I have clarity about my strengths and how to best use them.” ~Dana
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“Shannon helped me focus on what is meaningful to me and how I want to contribute to the world. She helped restore my self confidence and know I have the ability to strive for a profession that brings meaning to my life.” ~ Michael
“Shannon helped free me from my left-brained thinking with my business and turn on my creativity. I reconnected with my inner artist while deepening my vision for my business and laying out next steps for a program I’m launching.” ~ Renee
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Therapy & Coaching
Individual therapy for anxiety, depression, trauma, ADHD, and burnout. We work with your mind, body, and life systems simultaneously.
* Select insurance accepted
HEALING
Professional coaching for career transitions, leadership development, and building systems that actually work for you.
BUILDING
Group therapy, coaching, and workshops that create space for shared experience and collective wisdom.
*Select insurance accepted
CONNECTING
Specialties
Real change happens when we work with your entire human system and the systems you're living in.
TRAUMA HEALING • BURNOUT RECOVERY •. SOMATIC HEALING
Regulate your nervous system through body-based approaches.
Heal what's stored in your body, find the regulation you need. Somatic approaches for burnout, regulation, and recovery. Healing from PTSD, complex trauma, and chronic stress through trauma-informed therapy and coaching. We focus on neuro-affirming stress-management techniques, self-care rituals, and sustainable productivity .g
RELATIONSHIPS • ATTACHMENT • PARTS WORK
Develop secure, healthy relationships where you can show up fully as yourself.
Build compassion for all your parts and create secure connections. A parts-based therapy that cultivates inner leadership. We work to heal internal conflicts and use neuro-affirming strategies to develop secure, healthy relationships., where you can show up fully as yourself.
PROFESSIONAL DEVELOPMENT • LEADERSHIP TRAINING • PEOPLE DEVELOPMENT
Professional development & leadership training
Build sustainable systems for work that work for you and the people you lead. Move beyond performance and burnout into sustainable professional impact and success. Understand motivational human factors and development frameworks through values-driven leadership.
CREATIVE PRACTICES • INTUITIVE TRAINING • ENERGY MEDICINE • MEANING-MAKING
Access wisdom that lives beyond words.
Holistic energy healing and intuitive coaching. These gentle, non-verbal techniques can help clear emotional blocks and tap into inner wisdom for healing. Creative art-based and narrative therapy for self-expression and healing. Through drawing, painting, or other arts, you can process emotions when words fall short..
Let’s connect.
I'm glad you're here! You can expect to hear back within 1-2 business days.
From there, we can set up a free 15-minute consultation call to discuss what's bringing you to therapy or coaching, explore whether it’s a good fit, and answer any practical questions about sessions, fees, or insurance.
shannon@shannonboylepractice.com
(720) 328-8847